Ep 60: Kathleen Trotter on Finding your Fit

Fitness expert, personal trainer and author of “Find your Fit” shares her wisdom about the many possibilities of failures that happen in the world of health and fitness. She explores the pressure for perfection and how this contributes to complete overwhelm and shutdown when it comes to physical wellbeing.

Kathleen takes a practical approach to finding ways to push through this discomfort in order to get centered, and come to a deeper understanding of your physical and emotional sense of self. She explores the idea of 3 C’s-Convenience, Consistency, Clarity…and how these ideas translate to regulating mood, managing life, and transcending failure.

You can learn more about Kathleen at: www.kathleentrotter.com